Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 6.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 8.5 mg
Sodium 402.9 mg
Potassium 87.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 20.0 g
Vitamin A 2.7 %
Vitamin B-12 3.9 %
Vitamin B-6 2.9 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.6 %
Copper 1.9 %
Folate 11.8 %
Iron 10.4 %
Magnesium 1.8 %
Manganese 2.1 %
Niacin 8.4 %
Pantothenic Acid 1.2 %
Phosphorus 5.1 %
Riboflavin 8.6 %
Selenium 4.6 %
Thiamin 15.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat turkey lasagne

View the full Whole wheat turkey lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat turkey lasagne

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

59 calories of whole wheat lasagne noodles, (0.33 serving)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

17 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.17 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Canned Tomatoes, (0.17 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

This was absolutely delicious! It was a healthy meal that tasted like a CHEAT meal! I also used fat free ricotta instead of cottage cheese. My noodles on top got a little crispy but I actually really liked that. I can't wait for leftovers!
I made some small changes, used ground chicken instead of turkey and fat free ricotta instead of the cottage cheese. I was surprised the whole wheat pasta did not overwhelm the dish as it does sometimes with just spaghetti.
Imake a similar version with ground turkey onions and frozen spinache leaves. itailan and garlic spice. Whole wheat noodles oven ready. Ragu roasted garlic sauce. low fat Ricotta cheese. 4 cheese itialian mozz and parmesan cheese.