Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 1,302.1 mg
Potassium 543.0 mg
Total Carbohydrate 43.0 g
Dietary Fiber 11.2 g
Sugars 10.4 g
Protein 20.4 g
Vitamin A 8.5 %
Vitamin B-12 15.6 %
Vitamin B-6 12.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 8.1 %
Copper 10.2 %
Folate 9.1 %
Iron 29.0 %
Magnesium 8.4 %
Manganese 10.9 %
Niacin 18.6 %
Pantothenic Acid 5.9 %
Phosphorus 11.1 %
Riboflavin 13.0 %
Selenium 17.9 %
Thiamin 7.6 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

39 calories of Tomato Sauce, (0.50 cup)


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