Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 267.1 mg |
| Potassium | 505.2 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 21.5 g |
| Protein | 9.3 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.8 % |
| Copper | 11.6 % |
| Folate | 34.1 % |
| Iron | 29.1 % |
| Magnesium | 17.5 % |
| Manganese | 62.3 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.1 % |
| Selenium | 13.4 % |
| Thiamin | 28.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Sweet Potato Suprise Soup
View the full Black Bean & Sweet Potato Suprise Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Sweet Potato Suprise Soup
75 calories of Beans, black, (0.33 cup)
70 calories of Wylwood Cut Sweet Potatoes (canned), (0.33 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
4 calories of Cloves, ground, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Mrs. Dash Caribbean Citrus Seasoning (1/4 tsp), (0.12 gram(s))
Calories per serving of Black Bean & Sweet Potato Suprise Soup
75 calories of Beans, black, (0.33 cup)
70 calories of Wylwood Cut Sweet Potatoes (canned), (0.33 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
43 calories of Splenda Brown Sugar Blend, (2.67 tsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
4 calories of Cloves, ground, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Mrs. Dash Caribbean Citrus Seasoning (1/4 tsp), (0.12 gram(s))
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