Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 739.3 mg |
| Potassium | 358.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.2 g |
| Protein | 5.5 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.1 % |
| Copper | 9.1 % |
| Folate | 28.0 % |
| Iron | 19.0 % |
| Magnesium | 8.3 % |
| Manganese | 23.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.0 % |
| Selenium | 3.1 % |
| Thiamin | 8.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Spiced Lentil Bowl (with yogurt and almonds)
View the full Warm Spiced Lentil Bowl (with yogurt and almonds) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Spiced Lentil Bowl (with yogurt and almonds)
57 calories of Lentils, (0.25 cup)
25 calories of Sesame Oil, (0.63 1tsp)
14 calories of Leeks, (0.25 leek)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Cumin seed, (0.63 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Warm Spiced Lentil Bowl (with yogurt and almonds)
57 calories of Lentils, (0.25 cup)
25 calories of Sesame Oil, (0.63 1tsp)
14 calories of Leeks, (0.25 leek)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Cumin seed, (0.63 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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