Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 5.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 742.7 mg
Potassium 936.0 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.0 g
Sugars 8.3 g
Protein 4.2 g
Vitamin A 367.0 %
Vitamin B-12 0.0 %
Vitamin B-6 26.2 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.3 %
Copper 9.3 %
Folate 11.5 %
Iron 7.1 %
Magnesium 10.6 %
Manganese 19.2 %
Niacin 13.1 %
Pantothenic Acid 7.4 %
Phosphorus 11.3 %
Riboflavin 7.3 %
Selenium 0.7 %
Thiamin 12.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, potato and rosemary soup

View the full Carrot, potato and rosemary soup Recipe & Instructions
Submitted by: TARII4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, potato and rosemary soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

63 calories of Carrots, raw, (2.50 medium)

36 calories of garlic butter - lurpak, (5.25 gram(s))

14 calories of Kallo organic very low salt vegetable stock cube (per cube), (0.25 serving)

1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.38 tsp)

1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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