Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 742.7 mg |
| Potassium | 936.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.3 g |
| Protein | 4.2 g |
| Vitamin A | 367.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.3 % |
| Copper | 9.3 % |
| Folate | 11.5 % |
| Iron | 7.1 % |
| Magnesium | 10.6 % |
| Manganese | 19.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.3 % |
| Selenium | 0.7 % |
| Thiamin | 12.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, potato and rosemary soup
View the full Carrot, potato and rosemary soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, potato and rosemary soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
63 calories of Carrots, raw, (2.50 medium)
36 calories of garlic butter - lurpak, (5.25 gram(s))
14 calories of Kallo organic very low salt vegetable stock cube (per cube), (0.25 serving)
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.38 tsp)
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Carrot, potato and rosemary soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
63 calories of Carrots, raw, (2.50 medium)
36 calories of garlic butter - lurpak, (5.25 gram(s))
14 calories of Kallo organic very low salt vegetable stock cube (per cube), (0.25 serving)
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.38 tsp)
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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