Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 76.8
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 15.3 mg
Sodium 27.5 mg
Potassium 5.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.3 g
Sugars 4.3 g
Protein 1.2 g
Vitamin A 2.4 %
Vitamin B-12 0.4 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.3 %
Iron 0.4 %
Magnesium 0.1 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spekulatius Cookies (EU)

View the full Spekulatius Cookies (EU) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spekulatius Cookies (EU)

30 calories of Plain white flour (UK), (8.65 g)

25 calories of Butter, unsalted, (3.46 grams)

15 calories of Granulated Sugar, (4.04 grams)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Cardamom, ground, (0.01 tsp)

0 calories of Coriander seed, (0.01 tsp)

0 calories of Lemon Peel, (0.02 tsp)

0 calories of Salt, (0.04 dash)

0 calories of ground mace, (0.01 tsp)


No nutrition or calorie comments found.