Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.8 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 0.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.5 % |
| Calcium | 6.5 % |
| Copper | 2.3 % |
| Folate | 3.6 % |
| Iron | 1.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Grilled Onion Blossom
View the full Awesome Grilled Onion Blossom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Grilled Onion Blossom
29 calories of Onions, raw, (0.50 large)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
1 calories of Pepper, red or cayenne, (0.25 grams)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Awesome Grilled Onion Blossom
29 calories of Onions, raw, (0.50 large)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
1 calories of Pepper, red or cayenne, (0.25 grams)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
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