Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.8 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 3.2 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 6.5 % |
| Folate | 6.2 % |
| Iron | 5.9 % |
| Magnesium | 2.1 % |
| Manganese | 16.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.8 % |
| Selenium | 4.6 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Broccoli Rice
View the full Sweet Potato Broccoli Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Broccoli Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
19 calories of Broccoli Florets, (0.25 cup)
Calories per serving of Sweet Potato Broccoli Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
19 calories of Broccoli Florets, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...