Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 13.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 1,318.6 mg
Potassium 181.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 5.2 g
Sugars 11.3 g
Protein 8.6 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.2 %
Copper 8.4 %
Folate 15.8 %
Iron 11.1 %
Magnesium 6.9 %
Manganese 28.7 %
Niacin 0.9 %
Pantothenic Acid 2.9 %
Phosphorus 8.6 %
Riboflavin 2.0 %
Selenium 3.8 %
Thiamin 2.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas in Peanut Sauce

View the full Chickpeas in Peanut Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas in Peanut Sauce

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy, (1 tbsp)

70 calories of Korean Teriyaki Stri-Fry Sauce, (2 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Thai Chili Sauce, (0.19 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Sweet peppers (bell), (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.