Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 47.0 mg |
| Sodium | 224.9 mg |
| Potassium | 584.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.7 g |
| Protein | 17.5 g |
| Vitamin A | 205.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 121.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.2 % |
| Copper | 10.9 % |
| Folate | 7.4 % |
| Iron | 7.0 % |
| Magnesium | 9.0 % |
| Manganese | 21.1 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.3 % |
| Selenium | 15.7 % |
| Thiamin | 10.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sweet Potato and Yam Hash
View the full Chicken Sweet Potato and Yam Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sweet Potato and Yam Hash
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of Sweet potato, (0.38 cup, cubes)
39 calories of Yams, (0.25 cup, cubes)
24 calories of Kroger Brand Turkey Pepperoni, (0.30 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Chicken Sweet Potato and Yam Hash
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of Sweet potato, (0.38 cup, cubes)
39 calories of Yams, (0.25 cup, cubes)
24 calories of Kroger Brand Turkey Pepperoni, (0.30 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
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