Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 84.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 1.1 % |
| Copper | 6.2 % |
| Folate | 4.5 % |
| Iron | 2.6 % |
| Magnesium | 6.5 % |
| Manganese | 10.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.9 % |
| Selenium | 4.2 % |
| Thiamin | 0.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LCHF crispbreads
View the full LCHF crispbreads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LCHF crispbreads
38 calories of Olive Oil, (0.02 cup)
20 calories of Sunflower Seeds, without salt, (3.46 grams)
17 calories of Flaxseed, (3.46 grams)
15 calories of Pumpkin Seeds (whole seeds, roasted), (3.46 grams)
4 calories of 365 Psyllium Husk (2 tablespoons), (0.17 tbsp)
3 calories of Coconut flour 3TBSP/27-30g, (1.13 gram(s))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.04 serving)
Calories per serving of LCHF crispbreads
38 calories of Olive Oil, (0.02 cup)
20 calories of Sunflower Seeds, without salt, (3.46 grams)
17 calories of Flaxseed, (3.46 grams)
15 calories of Pumpkin Seeds (whole seeds, roasted), (3.46 grams)
4 calories of 365 Psyllium Husk (2 tablespoons), (0.17 tbsp)
3 calories of Coconut flour 3TBSP/27-30g, (1.13 gram(s))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.04 serving)
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