Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,188.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6,400.1 mg |
| Potassium | 5,840.8 mg |
| Total Carbohydrate | 244.0 g |
| Dietary Fiber | 60.2 g |
| Sugars | 48.5 g |
| Protein | 56.8 g |
| Vitamin A | 702.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 143.3 % |
| Vitamin C | 350.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 58.0 % |
| Calcium | 44.2 % |
| Copper | 123.0 % |
| Folate | 239.0 % |
| Iron | 139.4 % |
| Magnesium | 117.4 % |
| Manganese | 292.8 % |
| Niacin | 89.9 % |
| Pantothenic Acid | 67.2 % |
| Phosphorus | 128.8 % |
| Riboflavin | 64.3 % |
| Selenium | 55.8 % |
| Thiamin | 103.2 % |
| Zinc | 59.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Out Of This World Lentil Stew
View the full Out Of This World Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Out Of This World Lentil Stew
459 calories of Lentils, (2 cup)
216 calories of Brown Rice, long grain, (1 cup)
157 calories of Tomato Sauce, (2 cup)
105 calories of Carrots, raw, (2 cup, chopped)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Molasses, (1 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
3 calories of Basil, (0.30 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1.50 tsp)
Calories per serving of Out Of This World Lentil Stew
459 calories of Lentils, (2 cup)
216 calories of Brown Rice, long grain, (1 cup)
157 calories of Tomato Sauce, (2 cup)
105 calories of Carrots, raw, (2 cup, chopped)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Molasses, (1 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
3 calories of Basil, (0.30 tbsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1.50 tsp)
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