Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 28.3 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.6 g
Cholesterol 52.0 mg
Sodium 1,084.1 mg
Potassium 864.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 5.9 g
Sugars 1.5 g
Protein 18.1 g
Vitamin A 19.0 %
Vitamin B-12 6.8 %
Vitamin B-6 29.0 %
Vitamin C 167.7 %
Vitamin D 1.5 %
Vitamin E 7.8 %
Calcium 43.0 %
Copper 12.8 %
Folate 35.7 %
Iron 22.0 %
Magnesium 18.9 %
Manganese 43.5 %
Niacin 7.9 %
Pantothenic Acid 17.0 %
Phosphorus 41.3 %
Riboflavin 19.3 %
Selenium 12.3 %
Thiamin 10.9 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower and Cheddar Soup

View the full Roasted Cauliflower and Cheddar Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower and Cheddar Soup

202 calories of Cheddar Cheese, (0.38 cup, diced)

90 calories of Olive Oil, (0.75 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

20 calories of Coconut Milk (Silk), (0.25 cup)

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)


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