Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 39.8 mg |
| Potassium | 473.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 14.4 g |
| Protein | 3.7 g |
| Vitamin A | 202.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 13.4 % |
| Copper | 10.1 % |
| Folate | 12.7 % |
| Iron | 5.1 % |
| Magnesium | 8.3 % |
| Manganese | 20.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.4 % |
| Selenium | 3.3 % |
| Thiamin | 7.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Creamy Green smoothie
View the full Kelly's Creamy Green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Creamy Green smoothie
33 calories of Banana, fresh, (0.25 cup, sliced)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Collards, (0.50 cup, chopped)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Kelly's Creamy Green smoothie
33 calories of Banana, fresh, (0.25 cup, sliced)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Collards, (0.50 cup, chopped)
0 calories of Water, tap, (0.50 fl oz)
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