Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 310.1 mg |
| Sodium | 644.2 mg |
| Potassium | 356.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 45.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 11.6 % |
| Vitamin E | 1.4 % |
| Calcium | 17.7 % |
| Copper | 3.2 % |
| Folate | 8.6 % |
| Iron | 10.8 % |
| Magnesium | 11.3 % |
| Manganese | 1.5 % |
| Niacin | 79.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 47.4 % |
| Riboflavin | 21.5 % |
| Selenium | 39.9 % |
| Thiamin | 6.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Italian Chicken
View the full Oven Fried Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Italian Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
140 calories of CRACKERS KEEBLER TOWNHOUSE FLATBREAD CRISPS W/SEA SALT & OLIVE OIL SERVING=6 CRACKERS, (2 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Oven Fried Italian Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
140 calories of CRACKERS KEEBLER TOWNHOUSE FLATBREAD CRISPS W/SEA SALT & OLIVE OIL SERVING=6 CRACKERS, (2 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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