Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 12.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 53.3 mg
Sodium 769.1 mg
Potassium 235.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 18.8 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 2.2 %
Copper 10.8 %
Folate 3.5 %
Iron 15.9 %
Magnesium 2.8 %
Manganese 9.9 %
Niacin 6.3 %
Pantothenic Acid 3.4 %
Phosphorus 4.6 %
Riboflavin 3.9 %
Selenium 4.1 %
Thiamin 6.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CONFETTI VEGGIE RICE

View the full CONFETTI VEGGIE RICE Recipe & Instructions
Submitted by: JOELLENWK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CONFETTI VEGGIE RICE

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)

12 calories of Water chestnuts, (0.17 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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