Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 769.1 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 18.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 2.2 % |
| Copper | 10.8 % |
| Folate | 3.5 % |
| Iron | 15.9 % |
| Magnesium | 2.8 % |
| Manganese | 9.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.9 % |
| Selenium | 4.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CONFETTI VEGGIE RICE
View the full CONFETTI VEGGIE RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CONFETTI VEGGIE RICE
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))
76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of CONFETTI VEGGIE RICE
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))
76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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