Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 173.0 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 25.2 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 85.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 6.5 % |
| Iron | 12.8 % |
| Magnesium | 2.0 % |
| Manganese | 6.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Poon Sheppards Pie
View the full Turkey Poon Sheppards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Poon Sheppards Pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
18 calories of Egg - Large (1 egg), (0.25 serving)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
8 calories of kraft philadelphia light herb and garlic cream cheese, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
3 calories of McCormick Reduced Sodium Chicken Gravy=6gms dry=1tbsp dry=3 tbsp prepared, (0.38 tbsp)
2 calories of 365 organic low sodium Chick Broth, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Paprika, (0.03 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Turkey Poon Sheppards Pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
18 calories of Egg - Large (1 egg), (0.25 serving)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
8 calories of kraft philadelphia light herb and garlic cream cheese, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
3 calories of McCormick Reduced Sodium Chicken Gravy=6gms dry=1tbsp dry=3 tbsp prepared, (0.38 tbsp)
2 calories of 365 organic low sodium Chick Broth, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Paprika, (0.03 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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