Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,139.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 720.3 mg |
| Potassium | 1,269.0 mg |
| Total Carbohydrate | 188.1 g |
| Dietary Fiber | 44.6 g |
| Sugars | 24.0 g |
| Protein | 62.6 g |
| Vitamin A | 236.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.2 % |
| Copper | 30.5 % |
| Folate | 120.2 % |
| Iron | 56.3 % |
| Magnesium | 51.0 % |
| Manganese | 71.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 55.5 % |
| Riboflavin | 45.8 % |
| Selenium | 5.8 % |
| Thiamin | 44.9 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean-Quinoa Vegan Power Burger
View the full Black Bean-Quinoa Vegan Power Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean-Quinoa Vegan Power Burger
341 calories of Beans, black, (1.50 cup)
320 calories of King Arthur Flour, White Spelt Flour (1/09), (0.50 cup)
160 calories of Bob's Red Mill TVP, (0.50 cup)
105 calories of Sweet Potato - raw, cubed, (0.75 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
39 calories of Carrot - raw, chopped, (0.75 cup)
35 calories of Beetroot, raw, 2in beet, 82g, (1 serving)
32 calories of 1 cup onion chopped, (0.50 serving)
19 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.12 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Black Bean-Quinoa Vegan Power Burger
341 calories of Beans, black, (1.50 cup)
320 calories of King Arthur Flour, White Spelt Flour (1/09), (0.50 cup)
160 calories of Bob's Red Mill TVP, (0.50 cup)
105 calories of Sweet Potato - raw, cubed, (0.75 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
39 calories of Carrot - raw, chopped, (0.75 cup)
35 calories of Beetroot, raw, 2in beet, 82g, (1 serving)
32 calories of 1 cup onion chopped, (0.50 serving)
19 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.12 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.