Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,139.4
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 720.3 mg
Potassium 1,269.0 mg
Total Carbohydrate 188.1 g
Dietary Fiber 44.6 g
Sugars 24.0 g
Protein 62.6 g
Vitamin A 236.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.2 %
Copper 30.5 %
Folate 120.2 %
Iron 56.3 %
Magnesium 51.0 %
Manganese 71.8 %
Niacin 8.0 %
Pantothenic Acid 7.8 %
Phosphorus 55.5 %
Riboflavin 45.8 %
Selenium 5.8 %
Thiamin 44.9 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean-Quinoa Vegan Power Burger

View the full Black Bean-Quinoa Vegan Power Burger Recipe & Instructions
Submitted by: KSAUCIER2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean-Quinoa Vegan Power Burger

341 calories of Beans, black, (1.50 cup)

320 calories of King Arthur Flour, White Spelt Flour (1/09), (0.50 cup)

160 calories of Bob's Red Mill TVP, (0.50 cup)

105 calories of Sweet Potato - raw, cubed, (0.75 cup)

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

39 calories of Carrot - raw, chopped, (0.75 cup)

35 calories of Beetroot, raw, 2in beet, 82g, (1 serving)

32 calories of 1 cup onion chopped, (0.50 serving)

19 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.12 cup)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

5 calories of Celery, raw, (0.25 cup, diced)


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