Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 71.0 mg |
| Sodium | 488.4 mg |
| Potassium | 734.1 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.4 g |
| Protein | 34.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 6.0 % |
| Vitamin E | 3.7 % |
| Calcium | 26.4 % |
| Copper | 16.1 % |
| Folate | 38.0 % |
| Iron | 44.1 % |
| Magnesium | 18.5 % |
| Manganese | 34.0 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 40.8 % |
| Riboflavin | 33.3 % |
| Selenium | 39.7 % |
| Thiamin | 33.4 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Chicken and Eggplant Parmesan
View the full Lightened Chicken and Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Chicken and Eggplant Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Kellogg's Rice Krispies Cereal, (0.75 cup (1 serving))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Crushed Tomatoes, (75.60 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Lightened Chicken and Eggplant Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Kellogg's Rice Krispies Cereal, (0.75 cup (1 serving))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Flour, white, (0.08 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Crushed Tomatoes, (75.60 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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