Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.0 mg |
| Potassium | 754.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 33.0 g |
| Protein | 14.4 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 118.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 22.1 % |
| Copper | 8.3 % |
| Folate | 17.6 % |
| Iron | 8.2 % |
| Magnesium | 10.8 % |
| Manganese | 20.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 8.2 % |
| Selenium | 1.6 % |
| Thiamin | 7.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - Clementine
View the full Green Smoothie - Clementine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - Clementine
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Clementine, (1.33 serving)
40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of Grapes, (0.33 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green Smoothie - Clementine
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Clementine, (1.33 serving)
40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of Grapes, (0.33 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
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