Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 95.8 mg |
| Sodium | 138.4 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.0 g |
| Protein | 7.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 9.1 % |
| Calcium | 3.3 % |
| Copper | 5.8 % |
| Folate | 3.4 % |
| Iron | 8.2 % |
| Magnesium | 7.8 % |
| Manganese | 32.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Hemp Delight (Gluten Free)
View the full Oatmeal Hemp Delight (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Hemp Delight (Gluten Free)
65 calories of Butter, salted, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
42 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.14 cup)
40 calories of Rice flour, brown, (0.07 cup)
33 calories of Almonds, (0.04 cup, whole)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
23 calories of hemp heart, (0.39 tbsp)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Oatmeal Hemp Delight (Gluten Free)
65 calories of Butter, salted, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
42 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.14 cup)
40 calories of Rice flour, brown, (0.07 cup)
33 calories of Almonds, (0.04 cup, whole)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
23 calories of hemp heart, (0.39 tbsp)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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