Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 630.2 mg
Potassium 260.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.1 g
Sugars 5.3 g
Protein 5.9 g
Vitamin A 147.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.5 %
Copper 1.9 %
Folate 4.4 %
Iron 3.5 %
Magnesium 2.5 %
Manganese 5.8 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Carrot Soup with mint and feta

View the full Spicy Carrot Soup with mint and feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Carrot Soup with mint and feta

48 calories of Couscous (dry), (0.08 cup)

24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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