Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 73.8 mg |
| Sodium | 1,050.0 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.0 g |
| Protein | 34.1 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 46.7 % |
| Copper | 6.7 % |
| Folate | 8.3 % |
| Iron | 7.4 % |
| Magnesium | 8.1 % |
| Manganese | 15.0 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 8.7 % |
| Selenium | 24.2 % |
| Thiamin | 6.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Enchiladas with spinach
View the full White Chicken Enchiladas with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Enchiladas with spinach
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Xtreme Wellness Tortillas, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
14 calories of Flour, white, (0.03 cup)
3 calories of Walmart Chopped Green Chilie (2 TBSP), (0.67 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of White Chicken Enchiladas with spinach
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Xtreme Wellness Tortillas, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
14 calories of Flour, white, (0.03 cup)
3 calories of Walmart Chopped Green Chilie (2 TBSP), (0.67 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
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