Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 25.8 mg |
| Sodium | 266.2 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 6.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.9 % |
| Copper | 6.6 % |
| Folate | 11.3 % |
| Iron | 6.8 % |
| Magnesium | 9.1 % |
| Manganese | 18.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 12.5 % |
| Selenium | 8.3 % |
| Thiamin | 13.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Yellow Squash Gratin
View the full Zucchini and Yellow Squash Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Yellow Squash Gratin
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Half and Half Cream, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Zucchini and Yellow Squash Gratin
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Half and Half Cream, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
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