Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 158.7 mg |
| Sodium | 674.2 mg |
| Potassium | 351.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.7 g |
| Protein | 15.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 12.3 % |
| Vitamin E | 0.7 % |
| Calcium | 15.1 % |
| Copper | 2.6 % |
| Folate | 7.8 % |
| Iron | 6.4 % |
| Magnesium | 3.4 % |
| Manganese | 2.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 24.2 % |
| Riboflavin | 15.2 % |
| Selenium | 13.0 % |
| Thiamin | 1.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake with Smoked Salmon, Spinach & Hashbrowns
View the full Egg Bake with Smoked Salmon, Spinach & Hashbrowns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake with Smoked Salmon, Spinach & Hashbrowns
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
47 calories of Wegmans Hash Browns, (2 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
17 calories of Smoked Salmon (lox), (0.50 oz)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Egg Bake with Smoked Salmon, Spinach & Hashbrowns
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
47 calories of Wegmans Hash Browns, (2 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
17 calories of Smoked Salmon (lox), (0.50 oz)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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