Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.4 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.7 g |
| Protein | 1.5 g |
| Vitamin A | 182.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.0 % |
| Copper | 5.4 % |
| Folate | 10.0 % |
| Iron | 5.9 % |
| Magnesium | 5.9 % |
| Manganese | 13.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karla's Homemade Veggie Soup
View the full Karla's Homemade Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karla's Homemade Veggie Soup
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
14 calories of Leeks, (0.25 leek)
8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Herbamare Herb Seasoning Salt 1/8 tsp., (0.13 serving)
Calories per serving of Karla's Homemade Veggie Soup
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
14 calories of Leeks, (0.25 leek)
8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Herbamare Herb Seasoning Salt 1/8 tsp., (0.13 serving)
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