Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 55.3 mg |
| Sodium | 1,014.4 mg |
| Potassium | 383.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 23.3 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.8 % |
| Copper | 5.1 % |
| Folate | 13.7 % |
| Iron | 7.8 % |
| Magnesium | 13.0 % |
| Manganese | 17.4 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 9.2 % |
| Selenium | 24.3 % |
| Thiamin | 7.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Lo Mein w/Peanut Sauce
View the full Chicken & Broccoli Lo Mein w/Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Lo Mein w/Peanut Sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
101 calories of Lo Mein Noodle, (1.25 oz)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 cloves)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Chicken & Broccoli Lo Mein w/Peanut Sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
101 calories of Lo Mein Noodle, (1.25 oz)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 cloves)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
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