Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 45.4 mg |
| Sodium | 241.1 mg |
| Potassium | 603.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 19.4 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.1 % |
| Copper | 11.9 % |
| Folate | 14.1 % |
| Iron | 21.6 % |
| Magnesium | 11.9 % |
| Manganese | 39.5 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 15.6 % |
| Selenium | 30.6 % |
| Thiamin | 12.3 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stewed in Wine
View the full Beef Stewed in Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stewed in Wine
228 calories of Beef chuck, arm pot roast, (0.17 lb)
67 calories of Red Wine, (2.67 fl oz)
18 calories of Leeks, (0.33 cup)
15 calories of Mushrooms, canned, (0.25 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Garlic, (0.83 cloves)
Calories per serving of Beef Stewed in Wine
228 calories of Beef chuck, arm pot roast, (0.17 lb)
67 calories of Red Wine, (2.67 fl oz)
18 calories of Leeks, (0.33 cup)
15 calories of Mushrooms, canned, (0.25 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Garlic, (0.83 cloves)
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