Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 45.4 mg
Sodium 241.1 mg
Potassium 603.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.4 g
Sugars 1.2 g
Protein 19.4 g
Vitamin A 17.4 %
Vitamin B-12 44.0 %
Vitamin B-6 25.7 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.1 %
Copper 11.9 %
Folate 14.1 %
Iron 21.6 %
Magnesium 11.9 %
Manganese 39.5 %
Niacin 18.4 %
Pantothenic Acid 6.9 %
Phosphorus 22.2 %
Riboflavin 15.6 %
Selenium 30.6 %
Thiamin 12.3 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stewed in Wine

View the full Beef Stewed in Wine Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stewed in Wine

228 calories of Beef chuck, arm pot roast, (0.17 lb)

67 calories of Red Wine, (2.67 fl oz)

18 calories of Leeks, (0.33 cup)

15 calories of Mushrooms, canned, (0.25 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Garlic, (0.83 cloves)


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