Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 280.3 mg
Potassium 860.3 mg
Total Carbohydrate 46.3 g
Dietary Fiber 11.7 g
Sugars 5.1 g
Protein 8.3 g
Vitamin A 281.0 %
Vitamin B-12 0.0 %
Vitamin B-6 33.5 %
Vitamin C 110.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 13.8 %
Copper 13.6 %
Folate 30.7 %
Iron 15.1 %
Magnesium 19.2 %
Manganese 46.7 %
Niacin 11.5 %
Pantothenic Acid 9.4 %
Phosphorus 15.2 %
Riboflavin 9.1 %
Selenium 5.8 %
Thiamin 13.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Senegal Stew

View the full Senegal Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Senegal Stew

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

31 calories of Butternut Squash, (0.38 cup, cubes)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Rutabagas, (0.06 medium)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Curry powder, (0.06 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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