Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 20.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.2 g
Cholesterol 0.0 mg
Sodium 241.6 mg
Potassium 80.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 2.4 g
Vitamin A 62.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 2.9 %
Copper 9.4 %
Folate 2.9 %
Iron 5.8 %
Magnesium 4.6 %
Manganese 19.9 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Greens with Pears, Candied Walnuts and Dijon Balsmic Vinagrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Greens with Pears, Candied Walnuts and Dijon Balsmic Vinagrette

115 calories of Olive Oil, (0.06 cup)

63 calories of Walnuts, (0.08 cup pieces or chips)

13 calories of Fresh Express Fancy field greens salad, (2 cup)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))

5 calories of Honey - Sue Bee Clover Honey, (0.08 tbsp)

4 calories of balsamic vinegar, (0.42 tablespoon)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (0.04 cup)


No nutrition or calorie comments found.