Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 54.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 267.8 mg
Potassium 279.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Protein 1.4 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.7 %
Copper 5.9 %
Folate 4.6 %
Iron 6.3 %
Magnesium 5.2 %
Manganese 28.6 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 6.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple tomato salsa

View the full pineapple tomato salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple tomato salsa

22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Coriander seed, (0.10 tbsp)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of Salt, (0.10 tsp)


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