Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.3 mg |
| Sodium | 51.8 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 17.5 g |
| Protein | 4.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 13.8 % |
| Copper | 2.1 % |
| Folate | 3.1 % |
| Iron | 1.1 % |
| Magnesium | 4.8 % |
| Manganese | 2.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.7 % |
| Selenium | 3.5 % |
| Thiamin | 2.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tea & Banana Smoothie
View the full Green Tea & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tea & Banana Smoothie
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of Green Tea & Banana Smoothie
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
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