Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 788.3
Total Fat 34.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 17.1 g
Cholesterol 44.5 mg
Sodium 886.9 mg
Potassium 757.3 mg
Total Carbohydrate 91.2 g
Dietary Fiber 9.4 g
Sugars 4.0 g
Protein 28.9 g
Vitamin A 36.1 %
Vitamin B-12 16.7 %
Vitamin B-6 24.0 %
Vitamin C 115.8 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 35.6 %
Copper 27.8 %
Folate 62.3 %
Iron 34.4 %
Magnesium 19.9 %
Manganese 40.7 %
Niacin 36.8 %
Pantothenic Acid 20.9 %
Phosphorus 44.9 %
Riboflavin 45.4 %
Selenium 65.3 %
Thiamin 59.0 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesedillas

View the full Quesedillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesedillas

468 calories of Flour Tortillas, (2 tortilla (approx 10" dia))

106 calories of Monterey Cheese, (1 oz)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

41 calories of Canola Oil, (0.33 tbsp)

38 calories of Beef, top sirloin, (0.67 oz)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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