Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 109.4 mg |
| Sodium | 2,408.3 mg |
| Potassium | 863.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.2 g |
| Protein | 46.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 61.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 21.6 % |
| Vitamin E | 6.9 % |
| Calcium | 5.5 % |
| Copper | 26.8 % |
| Folate | 15.7 % |
| Iron | 19.2 % |
| Magnesium | 17.7 % |
| Manganese | 14.5 % |
| Niacin | 123.3 % |
| Pantothenic Acid | 34.7 % |
| Phosphorus | 49.4 % |
| Riboflavin | 41.5 % |
| Selenium | 72.7 % |
| Thiamin | 19.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamless Mushroom & Chicken Soup
View the full Creamless Mushroom & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamless Mushroom & Chicken Soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Mushrooms, fresh, (113.50 grams)
15 calories of Vegetable Broth, (1 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Garlic, (1.50 cloves)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Creamless Mushroom & Chicken Soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Mushrooms, fresh, (113.50 grams)
15 calories of Vegetable Broth, (1 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Garlic, (1.50 cloves)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
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