Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 251.9 mg |
| Potassium | 509.2 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 23.6 g |
| Protein | 26.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 33.4 % |
| Copper | 19.6 % |
| Folate | 12.3 % |
| Iron | 21.0 % |
| Magnesium | 26.8 % |
| Manganese | 110.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 11.9 % |
| Selenium | 1.9 % |
| Thiamin | 25.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Protein Pancakes
View the full Banana Blueberry Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Protein Pancakes
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Aria Chocolate Protein Powder (2 scoops), (1 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Egg white, fresh, (2 large)
Calories per serving of Banana Blueberry Protein Pancakes
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Aria Chocolate Protein Powder (2 scoops), (1 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Egg white, fresh, (2 large)
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