Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 115.5 mg |
| Sodium | 447.0 mg |
| Potassium | 179.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 27.9 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 10.3 % |
| Folate | 5.1 % |
| Iron | 14.7 % |
| Magnesium | 2.9 % |
| Manganese | 8.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.0 % |
| Selenium | 5.9 % |
| Thiamin | 2.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Turkey Meatloaf
View the full Asian Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Turkey Meatloaf
188 calories of Turkey, Ground turkey, 93% lean, (4.70 oz)
21 calories of Hoisin Sauce, (0.60 tbsp)
18 calories of Sesame Oil, (0.15 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
8 calories of Shiitake Mushrooms, (0.10 cup pieces)
7 calories of 1 large egg (per the egg board) 50g, (0.10 serving)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cabbage, napa, (0.10 cup)
1 calories of Bamboo shoots, raw, (0.03 cup (1/2" slices))
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Asian Turkey Meatloaf
188 calories of Turkey, Ground turkey, 93% lean, (4.70 oz)
21 calories of Hoisin Sauce, (0.60 tbsp)
18 calories of Sesame Oil, (0.15 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
8 calories of Shiitake Mushrooms, (0.10 cup pieces)
7 calories of 1 large egg (per the egg board) 50g, (0.10 serving)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cabbage, napa, (0.10 cup)
1 calories of Bamboo shoots, raw, (0.03 cup (1/2" slices))
0 calories of Cilantro, raw, (0.60 tbsp)
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