Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.1 mg |
| Sodium | 269.5 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 33.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 113.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 5.0 % |
| Folate | 4.5 % |
| Iron | 7.1 % |
| Magnesium | 11.5 % |
| Manganese | 5.2 % |
| Niacin | 80.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 8.7 % |
| Selenium | 36.3 % |
| Thiamin | 9.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Peppers
View the full Chicken and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Peppers
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
96 calories of La Choy Sweet and Sour Sauce, (3.20 tbsp)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.20 small)
Calories per serving of Chicken and Peppers
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
96 calories of La Choy Sweet and Sour Sauce, (3.20 tbsp)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.20 small)
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