Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 14.0 mg
Sodium 71.8 mg
Potassium 27.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.0 g
Sugars 8.2 g
Protein 1.5 g
Vitamin A 1.6 %
Vitamin B-12 0.4 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 2.9 %
Folate 1.3 %
Iron 2.6 %
Magnesium 3.5 %
Manganese 18.3 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 4.5 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 3.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape-Nut Cookies

View the full Grape-Nut Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape-Nut Cookies

16 calories of Butter, salted, (0.01 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Post Grape-Nuts Cereal, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Honey, (0.07 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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