Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 784.7 mg |
| Potassium | 909.5 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.8 g |
| Protein | 7.6 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.9 % |
| Copper | 15.4 % |
| Folate | 9.3 % |
| Iron | 12.6 % |
| Magnesium | 12.4 % |
| Manganese | 41.9 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.8 % |
| Selenium | 21.8 % |
| Thiamin | 9.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup - lowfat
View the full Vegetable Soup - lowfat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup - lowfat
120 calories of Barley, pearled, raw, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
12 calories of Red Potato, (16.67 grams)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
6 calories of Turnips, (0.17 cup, cubes)
5 calories of Onions, raw, (0.17 small)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Vegetable Soup - lowfat
120 calories of Barley, pearled, raw, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
12 calories of Red Potato, (16.67 grams)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
6 calories of Turnips, (0.17 cup, cubes)
5 calories of Onions, raw, (0.17 small)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.17 tbsp)
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