Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.5 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.6 g |
| Protein | 2.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.9 % |
| Copper | 1.8 % |
| Folate | 3.9 % |
| Iron | 5.0 % |
| Magnesium | 2.9 % |
| Manganese | 5.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naoma's Tangy Vegetable Salad
View the full Naoma's Tangy Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naoma's Tangy Vegetable Salad
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Beans, Kidney beans dark red 3 serv can, (0.18 serving)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Green Beans French style canned, (0.09 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pimentos, (0.18 tbsp)
Calories per serving of Naoma's Tangy Vegetable Salad
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Beans, Kidney beans dark red 3 serv can, (0.18 serving)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Green Beans French style canned, (0.09 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pimentos, (0.18 tbsp)
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