Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 15.4 mg |
| Sodium | 111.7 mg |
| Potassium | 105.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.0 % |
| Calcium | 4.6 % |
| Copper | 5.1 % |
| Folate | 4.2 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 21.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.2 % |
| Selenium | 3.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast "cookies"
View the full Breakfast "cookies" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast "cookies"
24 calories of Almonds, (0.03 cup, whole)
15 calories of Almond Butter, (0.01 cup)
14 calories of Coconut, sweetened, (0.04 cup)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
6 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.17 gram)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Prunes, dried, (0.01 cup, pitted)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Raspberries, (0.02 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Breakfast "cookies"
24 calories of Almonds, (0.03 cup, whole)
15 calories of Almond Butter, (0.01 cup)
14 calories of Coconut, sweetened, (0.04 cup)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
6 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.17 gram)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Prunes, dried, (0.01 cup, pitted)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Raspberries, (0.02 cup)
0 calories of Salt, (0.04 tsp)
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