Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 88.8
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 15.4 mg
Sodium 111.7 mg
Potassium 105.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 4.2 %
Vitamin B-12 0.7 %
Vitamin B-6 5.5 %
Vitamin C 1.8 %
Vitamin D 0.8 %
Vitamin E 9.0 %
Calcium 4.6 %
Copper 5.1 %
Folate 4.2 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 21.5 %
Niacin 4.6 %
Pantothenic Acid 1.0 %
Phosphorus 7.7 %
Riboflavin 6.2 %
Selenium 3.3 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast "cookies"

View the full Breakfast "cookies" Recipe & Instructions
Submitted by: TRISHFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast "cookies"

24 calories of Almonds, (0.03 cup, whole)

15 calories of Almond Butter, (0.01 cup)

14 calories of Coconut, sweetened, (0.04 cup)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

6 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.17 gram)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Prunes, dried, (0.01 cup, pitted)

2 calories of Blueberries, fresh, (0.02 cup)

1 calories of Raspberries, (0.02 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.