Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 18.2 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 56.3 mg
Sodium 556.2 mg
Potassium 420.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 9.7 g
Vitamin A 24.7 %
Vitamin B-12 9.3 %
Vitamin B-6 8.5 %
Vitamin C 66.7 %
Vitamin D 0.7 %
Vitamin E 6.1 %
Calcium 24.8 %
Copper 7.2 %
Folate 17.8 %
Iron 6.6 %
Magnesium 6.1 %
Manganese 19.3 %
Niacin 13.8 %
Pantothenic Acid 4.4 %
Phosphorus 26.5 %
Riboflavin 16.9 %
Selenium 12.3 %
Thiamin 6.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Almost Famous" Brocolli and Cheddar Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Almost Famous" Brocolli and Cheddar Soup

91 calories of Cheddar Cheese, (0.80 oz)

63 calories of Half and Half Cream, (0.20 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

14 calories of Flour, white, (0.03 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))


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