Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.1 mg |
| Potassium | 615.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.5 g |
| Protein | 8.1 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.9 % |
| Copper | 8.4 % |
| Folate | 16.4 % |
| Iron | 10.6 % |
| Magnesium | 12.2 % |
| Manganese | 24.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.6 % |
| Selenium | 2.1 % |
| Thiamin | 11.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Soup
View the full Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Soup
40 calories of Yellow Sweet Corn, Frozen, (0.33 ear, yields)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (1.33 cup)
11 calories of Green Beans (snap), (0.33 cup)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Garden Vegetable Soup
40 calories of Yellow Sweet Corn, Frozen, (0.33 ear, yields)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (1.33 cup)
11 calories of Green Beans (snap), (0.33 cup)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon juice, (0.08 tbsp)
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