Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 308.9 mg
Potassium 142.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 4.5 %
Folate 6.9 %
Iron 3.5 %
Magnesium 3.1 %
Manganese 12.7 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 1.2 %
Selenium 1.6 %
Thiamin 1.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Cilantro Hummus

View the full Avocado Cilantro Hummus Recipe & Instructions
Submitted by: FARGOMIKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Cilantro Hummus

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

23 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.09 serving)

7 calories of Tahini, (0.08 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

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