Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 478.5 mg |
| Potassium | 875.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.0 g |
| Protein | 24.9 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.2 % |
| Copper | 20.5 % |
| Folate | 58.7 % |
| Iron | 24.0 % |
| Magnesium | 15.7 % |
| Manganese | 37.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 38.3 % |
| Riboflavin | 19.9 % |
| Selenium | 19.6 % |
| Thiamin | 20.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Lentil Salad
View the full Easy Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Lentil Salad
115 calories of Lentils, (0.50 cup)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Easy Lentil Salad
115 calories of Lentils, (0.50 cup)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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