Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 664.2
Total Fat 27.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 12.8 g
Cholesterol 43.6 mg
Sodium 1,001.6 mg
Potassium 2,127.0 mg
Total Carbohydrate 88.7 g
Dietary Fiber 27.5 g
Sugars 1.6 g
Protein 24.8 g
Vitamin A 129.8 %
Vitamin B-12 3.0 %
Vitamin B-6 58.1 %
Vitamin C 143.4 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 28.3 %
Copper 40.8 %
Folate 76.4 %
Iron 45.9 %
Magnesium 45.3 %
Manganese 80.6 %
Niacin 23.8 %
Pantothenic Acid 23.3 %
Phosphorus 53.1 %
Riboflavin 34.3 %
Selenium 15.4 %
Thiamin 30.6 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Char's Taco Salad

View the full Char's Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Char's Taco Salad

237 calories of Refried Beans, (1 cup)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

116 calories of Tortilla chips, low fat (baked), (28 grams)

81 calories of Sour Cream, reduced fat, (4 tbsp)

31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)

24 calories of Chili powder, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)


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