Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.2 mg
Sodium 6.2 mg
Potassium 161.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.0 g
Sugars 5.4 g
Protein 3.4 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 3.6 %
Vitamin C 0.6 %
Vitamin D 1.0 %
Vitamin E 14.0 %
Calcium 5.3 %
Copper 8.6 %
Folate 4.1 %
Iron 5.0 %
Magnesium 8.1 %
Manganese 25.5 %
Niacin 4.7 %
Pantothenic Acid 3.1 %
Phosphorus 10.4 %
Riboflavin 5.5 %
Selenium 10.1 %
Thiamin 5.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bread Cakes

View the full Healthy Bread Cakes Recipe & Instructions
Submitted by: CASYA88
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bread Cakes

31 calories of Almonds, (0.05 cup, slivered)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Flour, whole grain, (0.04 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

9 calories of Flour, white, (0.02 cup)

8 calories of Poppy seed, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Honey, (0.04 tbsp)

1 calories of Yeast, bakers, (0.04 ounce)

0 calories of Sunflower Seeds, without salt, (0 cup, hulled)


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