Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 6.2 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.4 g |
| Protein | 3.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 14.0 % |
| Calcium | 5.3 % |
| Copper | 8.6 % |
| Folate | 4.1 % |
| Iron | 5.0 % |
| Magnesium | 8.1 % |
| Manganese | 25.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.5 % |
| Selenium | 10.1 % |
| Thiamin | 5.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Bread Cakes
View the full Healthy Bread Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Bread Cakes
31 calories of Almonds, (0.05 cup, slivered)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Flour, white, (0.02 cup)
8 calories of Poppy seed, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Honey, (0.04 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Sunflower Seeds, without salt, (0 cup, hulled)
Calories per serving of Healthy Bread Cakes
31 calories of Almonds, (0.05 cup, slivered)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Flour, white, (0.02 cup)
8 calories of Poppy seed, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Honey, (0.04 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Sunflower Seeds, without salt, (0 cup, hulled)
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