Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 157.0 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 20.0 g |
| Protein | 8.1 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 1.2 % |
| Iron | 6.0 % |
| Magnesium | 11.7 % |
| Manganese | 44.3 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.4 % |
| Selenium | 18.2 % |
| Thiamin | 7.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kraft Minute Easy Sweet and Sour Chicken
View the full Kraft Minute Easy Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kraft Minute Easy Sweet and Sour Chicken
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Kraft Sweet and Sour Sauce, (2 tbsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (42.50 gram(s))
Calories per serving of Kraft Minute Easy Sweet and Sour Chicken
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Kraft Sweet and Sour Sauce, (2 tbsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (42.50 gram(s))
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