Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 237.0 mg
Potassium 279.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.8 g
Sugars 3.9 g
Protein 4.6 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 159.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.2 %
Copper 10.0 %
Folate 7.1 %
Iron 5.9 %
Magnesium 14.2 %
Manganese 52.7 %
Niacin 10.7 %
Pantothenic Acid 4.3 %
Phosphorus 11.4 %
Riboflavin 3.3 %
Selenium 15.5 %
Thiamin 8.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Sauce with Brown Rice

View the full Creole Sauce with Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Sauce with Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

3 calories of Tomato Paste, (4 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Parsley, (0.50 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Stevia in the Raw, (0.75 serving)


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