Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.6 mg |
| Sodium | 269.2 mg |
| Potassium | 757.7 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.7 g |
| Protein | 13.9 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.2 % |
| Calcium | 20.0 % |
| Copper | 20.7 % |
| Folate | 42.9 % |
| Iron | 20.6 % |
| Magnesium | 17.8 % |
| Manganese | 33.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 35.3 % |
| Riboflavin | 14.2 % |
| Selenium | 9.6 % |
| Thiamin | 17.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentilla Salad
View the full Lentilla Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentilla Salad
76 calories of Lentils, (0.33 cup)
57 calories of Cheddar Cheese, (0.50 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Sour Cream, reduced fat, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Salsa, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Lentilla Salad
76 calories of Lentils, (0.33 cup)
57 calories of Cheddar Cheese, (0.50 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Sour Cream, reduced fat, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
9 calories of Salsa, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
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